As a fiction writer, I find that I sometimes process the happenings of my life through the lives of my characters. Yet, I'm a big fan of keeping a private journal to record my thoughts and ideas. I wasn't surprised to learn that recent research has only proven what people have known since ancient times: regular sharing of your thoughts and experiences through writing can help in so many ways beyond simply recording the details of your life.
The Health Benefits of Journaling
By Maud Purcell, LCSW, CEAP (PsychCentral.com)
"I’ll bet you write (or word process) daily. If you are like most women, you record only what you must. In an effort to change your mind and your habits, I’ll let you in on a well-kept secret: A pen coupled with paper can serve as a powerful life tool.
Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. Oscar Wilde, 19th century playwright, said: “I never travel without my diary. One should always have something sensational to read on the train.”
Health Benefits
Contrary to popular belief, our forefathers (and mothers) did know a thing or two. There is increasing evidence to support the notion that journaling has a positive impact on physical well-being. University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. Other research indicates that journaling decreases the symptoms of asthma and rheumatoid arthritis. Pennebaker believes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health."
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