Practicing Kindness

6 Simple Ways Children Can Spread Kindness in Schools
by Dr. Michele Borba

Practicing kindness is what helps children tune into other people’s feelings and needs, trust more, step out of their own skins to understand others, and become UnSelfies (my term for kids who are “more we, less me” oriented). Each kind act nudges kids to notice others (“I see how you feel”). Care (“I’m concerned about you”), empathize (“I feel with you”) and help and comfort (“Let me ease your pain”).

Helping students practice kindness also activates empathy and creates more caring schools. That’s why I consider “Practicing Kindness” as an essential habit of empathy.

Over the last years, I’ve observed countless classrooms around the world as I researched ways to nurture children’s empathy and reduce bullying. Here are a few favorite ways educators help students practice kindness and acquire empathy from my book, UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World. The book includes over 300 practical ways based on the latest science, and none cost a dime, and are simple to implement.

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